Your baby is the size of a
Swede
Key Takeaways
NUTRITION AT 35 WEEKS PREGNANT
- Keep the third-trimester calories coming, and keep them useful. SOGC states: "In the third trimester, you need about 450 extra calories," noting this "generally equates to 2 or 3 additionally servings from any of Canada’s Food Guide’s food groups" — for example, a piece of toast and a cup of milk, or an apple and some yogurt. Spread it over the day rather than into big meals: there is less room for a full plate now, digestion is slower, and hunger arrives sooner. Small and often keeps your energy level.
- Stay on top of iron. SOGC advises increasing "your daily iron intake to 27mg daily during the final six+ months of pregnancy to support an increase in red blood cells and fetal tissues," and notes that "like most women, you may need a good supplement to meet this need." Iron demand is highest in this stretch.
- Keep fibre up. SOGC notes you "need 2-3g more of fibre in your diet daily for a total of 28g," which "helps reduce constipation and may help to reduce the risk of developing high blood pressure." A practical fix for a very common late-pregnancy complaint.
WHAT SUPPLEMENTS TO TAKE AT 35 WEEKS PREGNANT
- Keep taking 400mcg of folic acid daily — as part of a multivitamin, not a bottle of its own. The Public Health Agency of Canada states that "a daily multivitamin with 400 mcg (0.4 mg) of folic acid is recommended for anyone who could become pregnant," and advises: "Continue taking folic acid throughout your pregnancy and while breastfeeding." Health Canada takes the same combined line on iron: "take a daily multivitamin that contains 16 to 20 mg of iron." One good prenatal usually does the work of a shelf of single-nutrient bottles. Fortified foods add to the total too — PHAC names enriched "pasta, cornmeal, wheat flour" among folate sources — but PHAC is clear that "dietary sources on their own are not enough." Read the label on the prenatal you already take before you add anything to it.
- Don’t raise your folic acid dose on your own. The Public Health Agency of Canada advises: "You should not increase your dose of folic acid beyond 1 mg per day without talking to your health care provider." A higher dose is a conversation, not a decision for the supplement aisle.
- Consider vitamin D. SOGC notes that "taking a vitamin D supplement of 2000IU in the last six months of pregnancy will enhance the vitamin D content of your breast milk towards meeting the daily needs of your breastfeeding infant." Check what your prenatal already includes.
LIFESTYLE TIPS AT 35 WEEKS PREGNANT
- Keep moving — aim for at least 150 minutes a week. SOGC advises that "pregnant people should aim to accumulate at least 150 minutes of moderate intensity physical activity each week," spread across "at least 3 days a week, and up to 7 days a week." Walking, swimming and stationary cycling stay good options this late. Stop if something feels wrong: the joint SOGC/CSEP guideline says to "stop exercising and seek medical attention" for painful uterine contractions, vaginal bleeding, fluid leakage, chest pain, faintness or excessive breathlessness. Discomfort mid-session is a reason to stop, not to finish the set.
- Get to know your baby’s movement pattern. SOGC notes that movements "tend to be consistent for any one baby, in any one pregnancy," and suggests that if you count, "try to do it at the same time each day" — often in the evening, lying down, when babies tend to be more active. Kicks are only part of the count: SOGC counts "kicks, flutters, or rolling movements," so rolls, turns and stretches register too.
- Start the practical birth prep. This is a sensible week to pack a hospital bag and settle the details you have been meaning to sort — the small logistics are easier done now than in early labour. Call ahead first: hospitals differ on what they supply and what they want you to bring.
- Keep caffeine to 300mg a day. Health Canada recommends a maximum daily caffeine intake of 300 mg for people who are pregnant. For reference, Health Canada puts one 8 oz (237 ml) cup of brewed coffee at 135 mg — so roughly two cups is the ceiling, and that total includes tea, cola and chocolate.
Frequently Asked Questions
How big is my baby at 35 weeks pregnant?
Mayo Clinic does not give a measurement at week 35 — it focuses on the fact that "your baby fills most of the space in the amniotic sac and has less room to move." For the nearest sizes, Mayo Clinic puts the baby at about 300 millimetres (nearly 12 inches) crown to rump and "more than 4 1/2 pounds (2,100 grams)" at week 34, climbing toward "about 6 1/2 pounds (2,900 grams)" by week 38. Your baby is somewhere in that range this week. Length is measured crown to rump at this stage.
What is the Group B Strep test, and when is it done?
The Society of Obstetricians and Gynaecologists of Canada (SOGC) explains that "you will usually be screened for GBS between 35 and 37 weeks of gestation. The test is easy and painless, and is conducted by swabbing the vagina and rectum with a cotton-tipped swab." SOGC describes Group B Strep as "a common bacteria which is often found in the vagina, rectum, or bladder," and notes that "women often have GBS without having any symptoms." SOGC adds that "if you test positive for GBS... you will be treated with intravenous antibiotics when you go into labour, or if your water breaks early."
What happens if my Group B Strep test is positive?
Nothing changes before labour. SOGC says "treatment with intravenous (IV) antibiotics is recommended once your labour starts or your water breaks," and that this "prevents the bacteria from being passed to your baby during delivery." After birth, your baby may be kept under a closer eye: the Canadian Paediatric Society recommends "close in-hospital observation (including vital signs every 3 h to 4 h) for at least 24 h" for babies whose mothers carried GBS and could not be given antibiotics in good time. A positive result is common and manageable — it shapes the logistics of your birth, not the outcome you are planning for.
Why does my baby seem to move differently at 35 weeks?
There is simply less room. Mayo Clinic explains that at 35 weeks "your baby fills most of the space in the amniotic sac and has less room to move" — but you will "probably still feel lots of stretches, rolls and wiggles." The type of movement changes; the frequency should not. SOGC advises staying "aware if any changes in your baby’s usual activity level, especially in the third trimester," and if you don’t feel "6 movements... in 2 hours, you should contact your health care provider as soon as possible."
What are the signs of preterm labour I should watch for?
The Society of Obstetricians and Gynaecologists of Canada (SOGC) advises: "Contact your health care provider right away if you are having any of the following: Backache that comes and goes; Regular contractions less than 10 minutes apart; Cramping in your lower abdomen; Fluid leaking from your vagina; Pressure in your pelvis or vagina; Vaginal bleeding." SOGC stresses that "it is very important to go to the hospital if you have regular contractions at any time before 37 weeks that don’t go away when you change your activity," and that "staying home thinking that this couldn’t possibly be labour because it is too early is dangerous."
How much caffeine is safe at 35 weeks pregnant?
Health Canada recommends a maximum daily caffeine intake of 300 mg for people who are pregnant. Health Canada puts one 8 oz (237 ml) cup of brewed coffee at 135 mg, so roughly two cups a day is the ceiling — and that total should include tea, cola and chocolate, which also contain caffeine.
100% European Certified Organic Formulas
Express delivery for FREE (for 4-packs and up)
Shop organic formulasHow to Boost Your Baby's Immune System Naturally
Read this postDHA and ARA, What’s the Big Deal?
Read this post