Quick Facts
| Age | 22 months |
| Length | ~79–92 cm (WHO range, ~22 months) |
| Weight | ~8.8–15.0 kg (WHO range, ~22 months) |
| Daily Sleep | ~11–14 hours (usually 1 nap + nights) |
| Milk | Whole cow’s milk or toddler formula, up to ~500 mL/day |
| Iron | ~7 mg a day (1–3 years) |
Length and weight are the WHO 3rd–97th percentile range (both sexes) from the WHO Growth Charts for Canada. Your provider tracks your toddler’s own growth on these charts.
Key Takeaways
At 22 months, most toddlers are building toward the milestones the Canadian Paediatric Society lists at 24 months.
Gross Motor
A 22 month old runs, climbs into and down from chairs, and may walk up and down stairs with help, building toward the 24-month skills the Canadian Paediatric Society lists (including kicking or throwing a ball). Give safe space and active play.
Fine Motor
A 22 month old builds a small block tower, scribbles, uses a spoon well, and works on simple shape-matching, building toward a 4-block tower and puzzles by 24 months, per the Canadian Paediatric Society. Offer blocks, crayons and chunky puzzles.
Social & Language
A 22 month old often puts two words together, copies adults and other children, plays alongside others, shows increasing independence, and enjoys make-believe, per the Canadian Paediatric Society’s 24-month milestones. Join the pretend play, expand on your toddler’s phrases, and read together.
DEVELOPMENT & PLAY
- Join and extend pretend play; offer props like dolls, toy kitchens and cars.
- Provide blocks, crayons and chunky puzzles, and read together daily.
- Expand on your toddler’s two-word phrases and name feelings.
FEEDING
- Offer a variety of family foods in safe textures; keep iron-rich foods coming toward the ~7 mg daily need for 1–3 years.
- Keep milk (whole cow’s milk or toddler formula) to about 500 mL a day, in a cup.
- Offer water with meals and snacks; continue vitamin D for breastfed and partly breastfed toddlers.
SAFETY
- Supervise near stairs, streets and playground equipment now that your toddler runs and climbs.
- Keep hazards and choking-risk foods out of reach, and keep furniture anchored.
Frequently Asked Questions
What should a 22 month old be doing?
A 22 month old usually runs, climbs, stacks blocks, uses a spoon, often puts two words together, and enjoys make-believe and playing alongside other children, building toward the Canadian Paediatric Society’s 24-month milestones. Every child develops at their own pace; raise concerns, especially in more than one area, with your doctor.
When do toddlers start using two-word phrases?
Combining two words (like "more juice") is a skill the Canadian Paediatric Society lists among the 24-month milestones, and many toddlers start in the months before their second birthday. Single words and understanding come first. Expanding on your toddler’s words and reading together help. If your toddler isn’t using single words, raise it with your doctor.
How much should a 22 month old eat and drink?
Offer a variety of family foods at regular meals and snacks, with iron-rich foods still important (about 7 mg iron a day for 1–3 years), per the Canadian Paediatric Society. Keep milk to about 500 mL a day, in a cup, and offer water with meals. Let your toddler decide how much to eat — appetites swing normally. Avoid choking-risk foods and added salt and sugar.
My 22 month old has new bedtime fears — is that normal?
It can be, as imagination grows. The Canadian Paediatric Society advises not ignoring bedtime fears — reassure and comfort your child, keep a calm routine, and consider a small night light or comfort object. If fears are intense or persistent, or sleep is badly disrupted, talk to your doctor.
How much sleep does a 22 month old need?
A 22 month old usually sleeps around 11 to 14 hours over a 24-hour period, per the Canadian Paediatric Society, typically on one afternoon nap. A consistent bedtime routine, a calm wind-down, and avoiding late naps all help. A comfort item like a blanket or stuffed animal is often welcome.
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