Your baby is the size of a
Cauliflower
Key Takeaways
NUTRITION AT 25 WEEKS PREGNANT
- Keep the second-trimester increase modest. SOGC states: "In the second trimester you need about 340 extra calories per day," noting this "generally equates to 2 or 3 additionally servings from any of Canada’s Food Guide’s food groups" — for example a piece of toast and a cup of milk. Quality over quantity.
- Stay on top of iron. SOGC advises increasing "your daily iron intake to 27mg daily during the final six+ months of pregnancy to support an increase in red blood cells and fetal tissues" — and notes that, "like most women, you may need a good supplement to meet this need."
- If your glucose screen flags anything, lean on your care team. SOGC says managing gestational diabetes "involves choosing a healthy diet, gaining the recommended weight during your pregnancy, getting exercise, and if needed, taking insulin or pills to lower your blood sugar." Diet is the first tool, not the last resort.
WHAT SUPPLEMENTS TO TAKE AT 25 WEEKS PREGNANT
- Keep taking 400mcg of folic acid daily. The Public Health Agency of Canada states that "a daily multivitamin with 400 mcg (0.4 mg) of folic acid is recommended for anyone who could become pregnant," and advises: "Continue taking folic acid throughout your pregnancy and while breastfeeding."
- Don’t raise your folic acid dose on your own. The Public Health Agency of Canada advises: "You should not increase your dose of folic acid beyond 1 mg per day without talking to your health care provider." A higher dose is a conversation, not a supermarket decision.
- Check that your prenatal covers iron. SOGC notes that, like most women, "you may need a good supplement" to reach 27mg of iron a day — and the second and third trimesters are when this matters most.
LIFESTYLE TIPS AT 25 WEEKS PREGNANT
- Keep moving — aim for at least 150 minutes a week. SOGC advises that "pregnant women should accumulate at least 150 minutes of moderate intensity physical activity each week," spread across "at least 3 days a week, and up to 7 days a week." Walking, swimming and stationary cycling all count.
- Notice your baby’s pattern. SOGC says "your perception of your baby’s movements is one of the strongest indicators of your baby’s wellbeing," and that "the best time for counting is often in the evening, when babies tend to be more active." Now that a rhythm is emerging, this is worth paying attention to.
- Keep caffeine to 300mg a day. Health Canada recommends a maximum daily caffeine intake of 300 mg for people who are pregnant. For reference, Health Canada puts one 8oz (237ml) cup of brewed coffee at about 135mg — so roughly two cups is the ceiling, and that total includes tea, cola and chocolate.
- Build in pelvic floor exercises. SOGC notes that "pelvic floor muscle training (e.g., Kegel exercises) can be performed every day to reduce the risk of urinary incontinence." Easy to fold into a daily routine.
Questions fréquemment posées
Can my baby hear my voice at 25 weeks pregnant?
Your baby may now react to it. Mayo Clinic notes that at 25 weeks "your baby might move in response to familiar sounds, such as your voice." It also describes an end-of-week milestone: "your baby might be able to respond to your voice with movement." Talking, reading and singing may now prompt a kick or a shift.
How big is my baby at 25 weeks pregnant?
Mayo Clinic gives no measurement at week 25, so an honest estimate uses the weeks either side. At week 24 the baby is "about 8 1/4 inches (210 millimeters) long from crown to rump" and weighs "more than 1 1/3 pounds (630 grams)"; by week 26 it is "9 inches (230 millimeters)" and "nearly 2 pounds (820 grams)." So at 25 weeks, roughly 210 to 230 millimetres crown to rump and about 630 to 820 grams.
When is the gestational diabetes test in Canada?
The Society of Obstetricians and Gynaecologists of Canada (SOGC) says "all pregnant women should be offered blood glucose screening for GD between 24 and 28 weeks of pregnancy." If you have risk factors, SOGC notes "you will be tested earlier in your pregnancy." The screen is a "glucose challenge," measured "1 hour after you consume a glucose drink," and it "can be conducted at any time of day as it is not a fasting test."
Should I feel my baby move in a pattern at 25 weeks pregnant?
Usually, yes. SOGC says "by 24 weeks, almost all women will feel their baby’s movements in a predictable way," and that patterns "tend to be consistent for any one baby, in any one pregnancy." If you are worried about a change, SOGC advises having the baby assessed as soon as possible — and if a kick count gives fewer than 6 movements in 2 hours, contact your health care provider.
How much caffeine is safe at 25 weeks pregnant?
Health Canada recommends a maximum daily caffeine intake of 300 mg for people who are pregnant. Health Canada puts one 8oz (237ml) cup of brewed coffee at about 135mg, so roughly two cups a day is the ceiling — and that total should include tea, cola and chocolate, which also contain caffeine.
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