Monnaie

30.000+
Clients satisfaits
Une confiance dans le Canada
depuis 2016
Economisez jusqu'à
à 30%
Basé dans l'UE et certifié biologique par l'

21 Month Old: Chatty, Curious and Always Moving

Sarah Riffle
Medically reviewed by
Sarah Riffle, RN Aug 19, 2026

Quick Facts

L'âge21 months
Length~78–92 cm (WHO range, ~21 months)
Weight~8.6–14.7 kg (WHO range, ~21 months)
Daily Sleep~11–14 hours (usually 1 nap + nights)
LaitWhole cow’s milk or toddler formula, up to ~500 mL/day
Le fer~7 mg a day (1–3 years)

Length and weight are the WHO 3rd–97th percentile range (both sexes) from the WHO Growth Charts for Canada. Your provider tracks your toddler’s own growth on these charts.

Key Takeaways

Words are booming. A 21 month old adds words fast and may start combining two, building toward the CPS 24-month milestone of putting words together.
Busy body. Running, climbing and active play are constant now — supervision stays essential.
Independence and limits. A strong will and the odd meltdown are normal; calm, consistent limits help.

Your Toddler at 21 Months Old

A 21 month old is often running, climbing, adding words quickly and starting to combine a couple of them, building toward the Canadian Paediatric Society’s 24-month milestones. Toddlers eat a variety of family foods, need about 7 mg of iron a day, and take whole cow’s milk or a toddler formula up to about 500 mL a day, from a cup. Total sleep is around 11–14 hours, usually on one nap.

Your 21 month old is talkative, curious and rarely still — naming things, asking (in their way) for what they want, and testing every limit with cheerful determination. Vocabulary is growing fast, and pretend play is getting richer.

This guide covers what’s normal this month: the surging language and movement, toddler feeding, and sleep and routines.

21 Month Old Development: Milestones & Growth

At 21 months, most toddlers have the 18-month skills the Canadian Paediatric Society describes and are building toward the next set at 24 months.

Gross Motor

A 21 month old walks confidently, is running more, and climbs into and down from chairs, building toward the 24-month skills the Canadian Paediatric Society lists (running, kicking or throwing a ball, walking up and down stairs with help). Give safe space and lots of active play.

Fine Motor

A 21 month old stacks several blocks, scribbles, uses a spoon well, and may try simple shape-matching, building toward a 4-block tower and simple puzzles by 24 months, per the Canadian Paediatric Society. Offer blocks, crayons, chunky puzzles and pretend-play props.

Social & Language

A 21 month old has a fast-growing vocabulary, may put two words together, copies adults and other children, plays alongside others, and shows increasing independence, per the Canadian Paediatric Society’s 24-month milestones. Name things, read daily, and expand on your toddler’s words.

Your Life This Month: The Parent Experience

Language is exploding, which is exciting — and it means your toddler understands far more than they can say, so instructions, songs and stories all land. Narrate your day, offer words for feelings, and read together often.

A strong will comes with the territory. Offer simple choices for a sense of control, keep limits calm and consistent, and try to stay steady through the meltdowns. They pass, and connection afterward matters more than winning the moment.

Parenting a toddler is a lot. If you’re feeling low, anxious or worn down, your doctor or public health nurse can help — please reach out.

What to Do This Month

DEVELOPMENT & PLAY

  • Offer active play — walks, dancing, ball games — and safe places to climb.
  • Provide blocks, crayons, chunky puzzles and pretend-play props, and read together daily.
  • Model two-word phrases and expand on your toddler’s words and feelings.

FEEDING

  • Offer a variety of family foods in safe textures; keep iron-rich foods coming toward the ~7 mg daily need for 1–3 years.
  • Keep milk (whole cow’s milk or toddler formula) to about 500 mL a day, in a cup.
  • Offer water with meals and snacks; continue vitamin D for breastfed and partly breastfed toddlers.

SAFETY

  • Supervise near stairs, streets and playground equipment now that your toddler runs and climbs.
  • Keep hazards and choking-risk foods out of reach, and keep furniture anchored.

Feeding Your 21 Month Old

At 21 months, your toddler eats a range of family foods and drinks from a cup. Appetites swing day to day — offer healthy options at regular meals and snacks and let your toddler decide how much. Iron still matters: toddlers 1 to 3 years need about 7 mg a day, per the Canadian Paediatric Society, so keep iron-rich foods in the rotation, paired with vitamin C.

Keep milk — whole cow’s milk (3.25%) or a toddler formula — to no more than about 500 mL a day, the Canadian Paediatric Society advises, so it doesn’t crowd out food or lead to iron-deficiency anemia. Continue a daily 400 IU vitamin D supplement for breastfed and partly breastfed children.

A note on formula this month. Whole cow’s milk or a toddler formula can be your toddler’s milk. If you choose formula, MOF’s organic HiPP Dutch Stage 3 is a toddler formula for 12 months and up, iron-fortified to provide iron, DHA and vitamin D alongside meals. Keep total milk to about 500 mL a day so it doesn’t crowd out iron-rich foods. Go with what works for your family.

Pure formula. Every stage.

Buy organic formula for your baby

Shop now
Lait infantile Hipp au lait de vache, étape 3 (800 g), boîte
Shop now

Sleep at 21 Months: What’s Normal & How to Help

A 21 month old usually sleeps around 11 to 14 hours over a 24-hour period, per the Canadian Paediatric Society, typically on one afternoon nap. A big imagination and strong will can bring some bedtime resistance — a consistent routine helps most.

Keep the bedtime routine steady, wind down about half an hour before bed with stories or quiet play, keep the room dim and cozy, and be gentle but firm if your toddler protests. Avoid late-afternoon naps, and offer a comfort item, which is often important at this age.

Safe sleep reminder: place your child on a firm, flat sleep surface, and follow current local safe-sleep guidance for their age.

When to Contact Your Doctor or Public Health Nurse

Contact your doctor or public health nurse if you notice:

  • A high fever or your child seeming very unwell.
  • Your child is eating very poorly, drinking far less than usual, or isn’t growing as expected.
  • Signs of possible iron deficiency the CPS describes — pale skin, poor appetite, low energy or slow weight gain (too much milk is a common cause).
  • Your child isn’t walking, isn’t using any words, or seems behind in more than one area — the Canadian Paediatric Society advises speaking with your doctor.
  • Your child has lost a skill they previously had.
  • Any concern about your child’s development, feeding or your own wellbeing.

Questions fréquemment posées

What should a 21 month old be doing?

A 21 month old usually walks and runs, climbs, stacks blocks, uses a spoon, has a fast-growing vocabulary with some two-word combos, and plays alongside other children, building toward the Canadian Paediatric Society’s 24-month milestones. Every child develops at their own pace; raise concerns, especially in more than one area, with your doctor.

How many words should a 21 month old say?

There’s a wide normal range. Many toddlers have a rapidly growing vocabulary at this age and start putting two words together, which the Canadian Paediatric Society lists among the 24-month milestones. Understanding usually runs ahead of speech. Keep talking, reading and expanding on your toddler’s words. If your toddler isn’t using single words, raise it with your doctor.

How much should a 21 month old eat and drink?

Offer a variety of family foods at regular meals and snacks, with iron-rich foods still important (about 7 mg iron a day for 1–3 years), per the Canadian Paediatric Society. Keep milk to about 500 mL a day, in a cup, and offer water with meals. Let your toddler decide how much to eat — appetites swing normally. Avoid choking-risk foods and added salt and sugar.

How do I handle toddler meltdowns?

Meltdowns are normal as toddlers’ feelings outpace their words and self-control. Stay calm, name the feeling, keep limits consistent and kind, and reconnect afterward. Offering simple choices gives a sense of control and can head some off. They ease as language and self-regulation grow; if they’re extreme or you’re worried, your doctor can help.

How much sleep does a 21 month old need?

A 21 month old usually sleeps around 11 to 14 hours over a 24-hour period, per the Canadian Paediatric Society, typically on one afternoon nap. A consistent bedtime routine, a calm wind-down, and avoiding late naps all help. A comfort item like a blanket or stuffed animal is often welcome.

Formules 100% biologiques certifiées européennes

Livraison express GRATUITE (pour les lots de 4 et plus)

Acheter des formules biologiques
Articles de blog populaires
Pourquoi mon bébé boit-il moins de lait maternisé ?

Pourquoi mon bébé boit-il moins de lait maternisé ?

Lire cet article
Comment nettoyer et stériliser le biberon de votre bébé

Comment nettoyer et stériliser le biberon de votre bébé

Lire cet article
Quelle formule européenne puis-je utiliser en cas d'allergies ?

Quelle formule européenne puis-je utiliser en cas d'allergies ?

Lire cet article
10 conseils pour apprendre à votre bébé à aimer les fruits et les légumes

10 conseils pour apprendre à votre bébé à aimer les fruits et les légumes

Lire cet article

Sources & References

This content is for information and does not replace personal medical advice from your doctor or public health nurse.